Many of you know I’m writing a book on our stress response. Much of that progress I owe to the assistance of two development editors recommended by the amazing team at Girl Friday Productions: Shannon O’Neill and Marisa Solis. They provided accountability, structure, and editorial guidance on all aspects of the publication process from writing […]
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A Look at my Listens
Had a weekend of housework and worthwhile podcast listening… Here’s to better living through listening.
IFS Riches
Richard Schwartz joined the Rich Roll podcast providing an overview of internal family systems. After walking through the model including examples of our inherited baggage, Rich obliged him by reluctantly doing a demo. For Rich’s sake, I wish they would have stopped recording so his self-conscious parts could have relaxed for even deeper work. Nonetheless, […]
And Now Elizabeth Gilbert is on the IFS Bandwagon!
Glennon. Oprah. Liz. Yes. The Eat, Pray, Love author is onboard with IFS. She’ll be in conversation with IFS founder Richard Schwartz and Sounds True CEO Tami Simon on May 22 for a conversation on creativity, spirituality, and two-way prayer. This is the first in a three-part series where Tami, Richard, and guests will discuss […]
Beyond Following and Liking
Who are thought leaders? Darden professors Ed Freeman and Bobby Parmar posed this question last week at my 20th reunion. My fellow alums offered some predictable names who trend on the front page of the Wall Street Journal and/or have recently bought social media platforms. My answer is Regina Jackson and fellow UVa alum Saira […]
Oprah and Internal Family Systems
First Glennon. Now Oprah. See, it’s not just me on a soapbox extolling the virtues of internal family systems (IFS). Last month for the Oprah Daily, Elise Loehnen shared her top book recommendations taking on trauma. We have overlapping taste. Her list included Oprah and Dr. Bruce Perry’s What Happened to You?: Conversations on Trauma, […]
Glennon and Internal Family Systems
When I heard Glennon Doyle earlier this year share about coping with anorexia, I wanted to get her to an Internal Family Systems (IFS) therapist. Alas she’d already gotten the news! In episode 170 of We Can Do Hard Things, Abby Wambach and Amanda and Glennon Doyle are joined by Dr. Becky Kennedy. The four […]
Interview and Negotiation Success
I’m excited to share that I’ll be in conversation with tech veteran Lewis C. Lin on March 9 to discuss coping with career transition, preparing for interviews, and negotiating offers. We’re offering this free webinar to support anyone currently in or considering a career transition. Please forward to anyone in your network who might benefit. Lewis is […]
Join my second free career workshop
I’m back at it this week on Wednesday, February 15 from 1:30 PT – 2:30 PT with Malena Mesarina. We’ll be covering how to address the stress of career transition along with what it takes to successfully prepare for job interviews. We’ll point you to free resources including frameworks, solved cases, a pool of real […]
Career Bounceback!
In the spirit of giving back having weathered two layoffs, I’m cohosting a workshop with tech veteran and fellow career coach Jeremy Schifeling. Whether you’ve been laid off, wondering if you’re next, or just really wanting something new, join us as we walk you through making a career move. During this free workshop, we will […]