Richard Schwartz joined the Rich Roll podcast providing an overview of internal family systems. After walking through the model including examples of our inherited baggage, Rich obliged him by reluctantly doing a demo. For Rich’s sake, I wish they would have stopped recording so his self-conscious parts could have relaxed for even deeper work. Nonetheless, it’s a great episode and yet another example for the IFS curious. Give it a listen or watch and tell me what you think. If you or someone you know would benefit from IFS coaching, check out my profile and let’s connect. In addition, watch for new posts featuring Alanis Morrisette, Tim Ferriss, and Gabby Bernstein.