Our DNA drives us to look for threats. We exist wired to look for what is wrong, but living in constant attack mode taxes our system. Some unwiring allows us to move from constant fight, flight, freeze mode to rest, digest, and consciously act. Allow yourself some time and space to foster a sense of […]
Put on Your Grace Face
How do you want to spend your days? Your life? How are you interacting with your family, colleagues, random bystanders? What changes if you spend more of your time with a grace face instead of in growling attack mode? Need help making that happen? Try biting on a pencil for a few minutes. See if […]
Exclamation Mark I first learned of Amy Krouse Rosenthal last week through her Modern Love essay, an ode to her husband. Now she is gone yet her impact continues through her films and over 30 published books. It’s not easy being seen. Especially when you’re NOT like everyone else. Especially when what sets you apart is […]
Principles. Values. Take Your Pick.
The Women’s March Principles focus on: ending violence, reproductive rights, LGBTQIA rights, worker’s rights, disabled rights, immigrant rights, and environmental justice and the ten International Women’s Day values are: Justice Dignity Hope Equality Collaboration Tenacity Appreciation Respect Empathy Forgiveness Pick your value and breathe. Inhale justice. Exhale justice. Inhale dignity. Exhale dignity. Inhale […]