Your Own Personal Stress Coach

Are you feeling the stress of startup life? Or corporate life? Or life in general? Maybe you feel like the Diagnostic and Statistical Manual doesn’t really apply to you. Because the reaction you are having is utterly reasonable given ALL THE THINGS. Maybe you have a therapist but find they can’t really relate to your career or startup issues. If this sounds familiar and you’re feeling frustrated or fried, I get it.  

I specialize in stress. And our society is dishing it out in every direction. 

As an IFS coach, I work best with clients who have hit a wall or feel like they’re about to. Who are facing obstacles and are overwhelmed. Stuck, stressed, bored stiff. If things are cruising along great and you just want to get to the next level, I may not be the best coach for you. If you’re experiencing burnout, a breaking point, or utter disbelief at the amount of activism it is going to take to make a difference, let’s talk. 

We start by giving props to all the ways you’ve been trying to cope. Overworking, checking out, indulging, spiraling, escaping, stalling, scrolling… Even if those efforts haven’t felt all that effective. We establish trust in yourself and find new ways to cope. We also see where you can rally outside support because we shouldn’t have to go this alone. 

Relief, insight, and breakthroughs are a few cited results. Contact me to book a free initial consult.