Now

Now is as good a time as any to… Start. Take the first step. Ask for help. Speak up. Apologize. Forgive. Be heard. Try. Fail. Get back up.

You are ready.

Sit tall. Place one hand on your forehead and one just below your belly button. Breathe.

Inhale now.

Exhale now.

Inhale now.

Exhale now.

Inhale now.

Exhale now.

In now.

Out now.

In now.

Out now.

What is ready for you? You know.

Now take some inspiration from @MILCKMUSIC https://youtu.be/1cc_neVdjb4

#icantkeepquiet #letitoutnow #mardimeditation #seedstogrowgrace