For the past 15 months, I’ve spent a good bit of time listening to podcasts on Stitcher at the gym, on planes, and in car rides. When I return after a break, the female voice says in her British accent, “Resuming episode.” My playlist predominantly consists of what I like to call “Buddha Mama’s,” a […]
2019
Goals Just Got Easier
Tis the season for goals. So why not set them in a way that you’re more likely to accomplish them? I’m not talking about lowering your standards. I am talking about getting real with the ways we get in our own way. Gabriele Oettingen’s Rethinking Positive Thinking details her research on increasing the likelihood of […]