Want to Feel More Centered?

 

Center (noun): the middle, the axis point, a gathering place

Center (verb): to give a focus

Centered (adjective): emotionally healthy and calm

@MerriamWebster

What is at your core?

Where are you focused?

How balanced are you?

If you’re feeling wrapped around the axle or heavily skewed, take some slow, deep breaths and focus on the centering image above. Allow your gaze to explore, and then come to a balanced, resting point.

Breathe into your center.

Breathe out from your center.

Breathe into your center.

Breathe out from your center.

Core.

Focused.

Balanced.

Core.

Focused.

Balanced.

#mardimeditation