yoga

Mardi Meditation

By chance do you have a New Year’s resolution to meditate? Are you wanting to start or restart a meditation practice? If so, let’s do this together. Mardi Gras is Fat Tuesday in French, so Mardi is Tuesday. And meditation is, well, méditation. So watch for Tuesday posts for new guided meditations to try. Why […]

Picturing Yoga for Me

Jenny Zenner on Yoga Journal When I saw the Athleta & Yoga Journal competition asking to submit photos I turned to my husband who has a nice set of camera gear to get a shot to submit. Yoga has been a lifesaver for me, especially over the past few years as a new mom to […]

Planting Positive Seeds

The time spent incubating two babies and raising them through their first year of life gave me perspective. After a 19 month hiatus, I’m back teaching yoga, now with my own signature touch integrating my interests for practical application. My original foray into sport psychology evolved into an embrace of positive psychology along with my […]

Integrating…

I enter into this as my  7 month old twin boys are tucked away for the night (hopefully)…and resume as one naps upstairs and the other is being cradled in the nanny’s arms. This chapter of my life is calling on all my reserves (internal and extended social network) and exposing where I need reinforcement. […]