Tag: wellness

Planting Positive Seeds

The time spent incubating two babies and raising them through their first year of life gave me perspective. After a 19 month hiatus, I’m back teaching yoga, now with my own signature touch integrating my interests for practical application. My original foray into sport psychology evolved into an embrace of positive psychology along with my […]

Integrating…

I enter into this as my  7 month old twin boys are tucked away for the night (hopefully)…and resume as one naps upstairs and the other is being cradled in the nanny’s arms. This chapter of my life is calling on all my reserves (internal and extended social network) and exposing where I need reinforcement. […]