Thich Nhat Hanh

If Nothing Else, Breathe

“My appointment with life is here and now,” is a quote I heard from Zen Master Thich Nhat Hanh (a.k.a. Thay) last October. Fortunately for me, my dear hubby, John, watched the boys while I escaped for a retreat in the desert hills overlooking San Diego. I justified the pilgrimage noting Thay is 87, hence […]

Planting Positive Seeds

The time spent incubating two babies and raising them through their first year of life gave me perspective. After a 19 month hiatus, I’m back teaching yoga, now with my own signature touch integrating my interests for practical application. My original foray into sport psychology evolved into an embrace of positive psychology along with my […]