We are bred to be vigilant, scanning for threats to our wellbeing. Our fight, flight, or freeze response is central to our survival as a species. When our energy stores start to dip, our bodies begin to get anxious, sensing the risk of hunger. Unfortunately, that anxious feeling we get when hunger approaches feels a […]
nutrition
Planting Positive Seeds
The time spent incubating two babies and raising them through their first year of life gave me perspective. After a 19 month hiatus, I’m back teaching yoga, now with my own signature touch integrating my interests for practical application. My original foray into sport psychology evolved into an embrace of positive psychology along with my […]