Toying with the idea of meditating? Maybe you think to yourself, yeah, but it looks like you need all this…
By chance do you have a New Year’s resolution to meditate? Are you wanting to start or restart a meditation…
“My appointment with life is here and now,” is a quote I heard from Zen Master Thich Nhat Hanh (a.k.a.…
As you ponder the workload of parenting, efforts to pay equal attention to the kids, your own attempts at self-care,…
Jenny Zenner on Yoga Journal When I saw the Athleta & Yoga Journal competition asking to submit photos I turned…
“Smile! It could make you happier,” reported Melinda Wenner in her article summarizing several studies on the science of happiness. She…
The time spent incubating two babies and raising them through their first year of life gave me perspective. After a…
In an effort to direct my reading of the Oxford Handbook of Positive Psychology (my birthday gift from my husband),…