Toying with the idea of meditating? Maybe you think to yourself, yeah, but it looks like you need all this paraphernalia. I don’t have a puffy cushion or a gong or an auspicious altar. So how can I even begin? I’ll admit, I’m someone who likes a prop or two. I own a few sets […]
breath
Mardi Meditation
By chance do you have a New Year’s resolution to meditate? Are you wanting to start or restart a meditation practice? If so, let’s do this together. Mardi Gras is Fat Tuesday in French, so Mardi is Tuesday. And meditation is, well, méditation. So watch for Tuesday posts for new guided meditations to try. Why […]
If Nothing Else, Breathe
“My appointment with life is here and now,” is a quote I heard from Zen Master Thich Nhat Hanh (a.k.a. Thay) last October. Fortunately for me, my dear hubby, John, watched the boys while I escaped for a retreat in the desert hills overlooking San Diego. I justified the pilgrimage noting Thay is 87, hence […]