• To take part
  • To be involved with others in doing something



What happens when you take part? What happens when you are involved with others in doing something? What shifts when you consider showing up as a participant…in your life, family, community?

Sit tall. Breathe.

Inhale fully.

Exhale fully.

Inhale fully.

Exhale fully.


Who or what is asking for your participation?

#mardimeditation #seedstogrowgrace

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