LET IT OUT

Sometimes, calm deep breathing doesn’t do the trick. Sometimes, the pressure mounting toward a breaking point needs a release valve. Sometimes, we need to take a BIG DEEP BREATH and then…

Run

Scream

Throw arms in the air

Jump up and down

Kick

Punch

Shout

So find a pillow or punching bag or block of wood and ax and let it out!

#mardimeditation #seedstogrowgrace #ICANTKEEPQUIET

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