Grace Your Plate

What is on your plate? How did it get there? Who all had a hand in growing, packing, delivering, stocking, and preparing the food in front of you?

What I eat affects how I feel. If I can sleep well and awake rested. If my joints ache. If I have a migraine. If I can fight infection.

For your next meal, try this:

Pause.

Look at what is on your plate. Is it even on a plate or in a takeout bag at the drive-through?

Breathe.

Give thanks.

Eat.

Pay attention to how what you eat makes you feel.

Pause. See. Breathe. Eat. Give thanks. Pay attention.

What will grace your plate for your next meal? 
#mardimeditation #seedstogrowgrace

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