Month: May 2017

LET IT OUT

LET IT OUT

Sometimes, calm deep breathing doesn’t do the trick. Sometimes, the pressure mounting toward a breaking point needs a release valve. Sometimes, we need to take a BIG DEEP BREATH and then… Run Scream Throw arms in the air Jump up and down Kick Punch Shout So find a pillow or punching bag or block of […]

On the Plus Side

On the Plus Side

What good has graced you today? We are wired to better remember the bad, the scary, the threat. Getting the good ingrained from observation to memory takes work. Sit tall or lay long. Breathe fully, deeply. Start a mental tally of anything you can add to the plus side. Breathe in and out and admit […]

Grace Your Plate

Grace Your Plate

What is on your plate? How did it get there? Who all had a hand in growing, packing, delivering, stocking, and preparing the food in front of you? What I eat affects how I feel. If I can sleep well and awake rested. If my joints ache. If I have a migraine. If I can […]