Month: April 2017

Participate

Participate

  Participate: To take part To be involved with others in doing something –Merriam-Webster   What happens when you take part? What happens when you are involved with others in doing something? What shifts when you consider showing up as a participant…in your life, family, community? Sit tall. Breathe. Inhale fully. Exhale fully. Inhale fully. […]

Now

Now

Now is as good a time as any to… Start. Take the first step. Ask for help. Speak up. Apologize. Forgive. Be heard. Try. Fail. Get back up. You are ready. Sit tall. Place one hand on your forehead and one just below your belly button. Breathe. Inhale now. Exhale now. Inhale now. Exhale now. […]